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Cherries Cherries are a great source of fiber and potassium, both of which are important for heart and gut health
Fiber: 9 grams Potassium: 23% of the DV Manganese: 34% of the DV Vitamin C: 53% of the DV Vitamin B6: 45% of the DV Thiamine (vitamin B1): 76% of the DV
Durian Though known for its pungent smell, durian is incredibly nutritious. A single cup (243 grams) provides:
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You will certainly love porridge with carrot cake porridge. Try this at home and let us know what you think. INGREDIENTS 2 small carrots , peeled and grated 180g porridge oats 1 tsp cinnamon grating of fresh nutmeg 75g raisins 850ml milk (cow’s or plant milk work well) 1 tbsp nut butter , such as almond (optional) honey , to serve (optional)
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