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Haiku on 10 Ways to Sneak Meditation into Everyday Life:
Morning cup of tea -
Pause, breathe deep, be present now.
Ritual renews.
Desk drawer open wide,
Card with mantra, gently read.
Refocus the mind.
Walk around the block,
Notice sights, sounds, sensations.
Nature's meditation.
Waiting in traffic,
Relax shoulders, release the breath.
Calm amidst the chaos.
Lunch break, step outside,
Feel the sun, the breeze, the earth.
Nourish body, soul.
Commute home by foot,
Observe thoughts, let them float by.
Walking meditation.
Before bed, journal,
Empty the mind onto the page.
Sleep comes more deeply.
Rinse the dishes slow,
Tap into the senses, be present.
Mindful in motion.
Stretch the body, breathe,
Transition from work to home.
Yoga resets all.
Shower's gentle flow,
Let the water wash worries away.
Cleanse body, mind, spirit.