FOOd 

• we should always eat healthy food, we need vegetables, we eat fruit, many people eat outside food like burgers and pizza. And some such things are not good for our health. Sometimes, if the heart desires, we should eat outside food. The rest of the time, I won't comment on outside food because it is very bad for our health.

walk.

• It's important to walk. It's essential to walk.We have to walk every day and it's useful for our health. It's better to walk 40 minutes and we will feel fresh too.

Water

• We should drink a lot of water, Water makes our body very good, if we drink water, we can get relief from body pain and there are many benefits. Water also controls our blood pressure.

Similarly, there are many such things by taking care of which you can make your health good and take care of yourself and make yourself active.