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Vegetables, fruits, grains and meats
With some exercise, we can compete
The right choices will make
Our health objectives complete
A balanced diet's the key
To nourish and sustain
But what is the best
Is sometimes hard to obtain
We can starve ourselves
We can overfeed
We can eat what we want
But what are we in need?
Though I may leave this valley soon
This beauty I will never forget
The peace and serenity I felt
Will stay with me, I'll never forget
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Kifayat Ullah
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Noor Abbas
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Farah Fari
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