It's the greatest act of self-love to tend to your wounds and injuries. Your loving intention is an ointment that goes straight to the heart of the trauma, and sets your healing in motion. And it does something else. It sends the message to your wounded inner child that (s)he has value. That (s)he is worthy of attention. An echo of essence reverberates in the deep within, reminding you that YOU MATTER. When you repress your wounds, you validate your own insignificance. When you excavate and honor them, you empower your self- worth. You show yourself that you are worthy of love. You stand a little taller. HEALING IS THE BREAKFAST OF CHAMPIONS. It nourishes your body and soul, boosts your self-concept, and strengthens your resolve.