• Smudge the negativity away •

#smudging with Sage or Palo Santo (holy wood) is a wonderful and very powerful technique and ancient spiritual ritual for purification, dispelling negative energy, remove foreign energies from our field and improving mood!
You can cleanse the energy of a physical space, object or person. If you have a meditation ritual, you can burn #sage or Palo Santo before your practice. This will help prepare your energy and mind for #meditation and allow you to more easily connect.

#energeticcleansing #palosanto