a "Techno-crazed Guide to Controlling Technology":

Digital dominion,
Mastering technology's sway,
Curb addictive lure.

Set boundaries clear,
Schedule tech-free oases,
Reclaim focus, calm.

Mindful app usage,
Curate content, limit time,
Cultivate balance.

Embrace offline life,
Rediscover real connection,
Nourish body, soul.

Tech as tool, not vice,
Harness its power, don't serve,
Reign over circuits.

Pursue digital
Wellness, find harmony,
Technology tamed.