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It is the preferred food of the subcontinent and the main grain of the tropical region.Half of the world's population.
The main and major component of the diet is rice.
The earliest mention of rice dates back to 2800 BC
In ancient India, it was cultivated as early as 3000 BC.
Nutritional potential: Starch is the dominant component of rice. Unlike wheat, rice has a very low protein content. But the protein found in rice is of better quality than wheat and the body utilizes it better.
Ancient and modern healers of the subcontinent agree that the consumption of natural brown rice is beneficial for health, the process of refining it deprives it of many valuable B-complex vitamins along with some minerals.