During your day
Good habits during your day can help you promote better sleep.
1. Get regular exposure to sunlightfor at least 30 minutes preferably in morning.
2. If you're taking regular medication, check ✔️ with your doctors about its effects.
3.Try to get your workouts in a least two to three hours before going to bed.
OFF CYCLE SLEEP :
Getting good sleep during your day can be a challenge. In addition to tips above, there are some thing that can help you .
1.Try to stick to your consistent sleep schedule if you can .
2. Get exposure to bright light while you are awake at night avoid sunlight before bed .
3. Earplug or white noise can help cancel out sounds that might wake you up.
Naveed Iqbal 1 y
I always try to sleep 6 to 8 hours,, to get enough sleep, it keeps me fresh and healthy